Healthy Moms Magazine
I’m a Life Coach for Type-A high achievers who are ready to take their attitude, health, and personal relationships UP to the level of success they already have in their professional lives. I’m a Fitness Expert, Relationship Coach, and Mindset Motivator!!
My goal is to add more value to your world than you ever dreamed possible by giving you journaling tools , language shifts, and kick ass workouts that you can immediately use to improve your health, relationships, and happiness.
I started my first business in 2006 doing in-home coaching for fitness and nutrition and opened my fitness studio Synergy Total Fitness in 2008, specializing in Personal Training, Yoga, and Spinning.
I won the 2009 Best of Flagstaff, AZ award for Personal Training services and was nominated for the prestigious Athena award for Women in Business.
I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results.
Creating a life of Health and Wealth through nutrition, exercise, and positivity
I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results. I have expanded my coaching practice to coaching new and upcoming Health Coaches as well, because I think the world needs all the Inspiring people it can get!
My most rewarding work comes from helping clients develop a level of self-mastery in many areas of their life so that they are able to live a life that is authentic and in alignment with their core values.
From the huge accomplishments my clients have had like losing 100 pounds or winning Figure Competitions, to the less obvious (but just as thrilling) results of healing relationships, learning how to communicate in a way that your needs are met, seen, heard and respected everyone has things they desire to up-level.