You are Unique!

So the information you need about nutrition, fitness, and relationships should be unique as well!

When you take my Lifestyle Quiz I’ll send you a personal reply with 3 UNIQUE ideas for your ideal eating plan, exercise routine, and relationships with family and friends.


Quiz Me!
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Healthy Moms Magazine

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Nutrition & Fitness

Top 5 Food Trends From 2013

A quick look back on the food trends of 2013: Sriracha: Being a gal who loves food, I naturally subscribe to publication…

January 20, 2014

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Personal Development


Mind The Gap

Sure, "Mind the gap" is that warning phrase issued to rail passengers in the UK to take caution whil…

November 10, 2014

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Hi, I'm Carolyn.

I’m a Lifestyle Coach & Fitness Expert and I show my clients how to eat healthy without guilt or sacrifice, how to exercise to get the body and athletic performance they desire, and how to openly communicate so that everyone’s needs are heard and met.

My goal is to add more value to your world than you ever dreamed possible by giving you tools that you can immediately use to improve your health, relationships, and happiness.

Inspiring Significant Change Coaching

I believe that you are the creator of your life, not a manager of your circumstances.

Schedule A Free Strategy Call
Clean Simple Delicious Cookbook

The title says it all:  Clean Simple Delicious. It is what you’ll find in this collection of 100 recipes that I’ve made for my family and friends over the years that have been big hits.

Order Yours Now
Meet Carolyn

I started my first business in 2006 doing in-home coaching for fitness and nutrition and opened my fitness studio Synergy Total Fitness in 2008, specializing in Personal Training, Yoga, and Spinning.

I won the 2009 Best of Flagstaff, AZ award for Personal Training services and was nominated for the prestigious Athena award for Women in Business.

I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results.

Learn More

Inspiring Significant Change

Creating a life of Health and Wealth through nutrition, exercise, and positivity

@gibbethillgrill I ❤️ restaurants that focus on #farmtotable and #farmhouse vibes and #eatlocal . Meeting my friend for dinner to discuss her #entrepreneurship and our #friendship:) #lifeisgood #inspiringsignificantchange

I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results. I have expanded my coaching practice to coaching new and upcoming Health Coaches as well, because I think the world needs all the Inspiring people it can get!


My most rewarding work comes from helping clients develop a level of self-mastery in many areas of their life so that they are able to live a life that is authentic and in alignment with their core values.

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From the huge accomplishments my clients have had like losing 100 pounds or winning Figure Competitions, to the less obvious (but just as thrilling) results of healing relationships, learning how to communicate in a way that your needs are met, seen, heard and respected everyone has things they desire to up-level.


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