You are Unique!

So the information you need about nutrition, fitness, and relationships should be unique as well!

When you take my Lifestyle Quiz I’ll send you a personal reply with 3 UNIQUE ideas for your ideal eating plan, exercise routine, and relationships with family and friends.


Quiz Me!
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Healthy Moms Magazine

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Nutrition & Fitness

Personal Development

Hi, I'm Carolyn.

I’m a Life Coach for Type-A high achievers who are ready to take their attitude, health, and personal relationships UP to the level of success they already have in their professional lives. I’m a Fitness Expert, Relationship Coach, and Mindset Motivator!!

My goal is to add more value to your world than you ever dreamed possible by giving you journaling tools , language shifts, and kick ass workouts that you can immediately use to improve your health, relationships, and happiness.

Inspiring Significant Change Coaching

I believe that you are the creator of your life, not a manager of your circumstances.

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Clean Simple Delicious Cookbook

The title says it all:  Clean Simple Delicious. It is what you’ll find in this collection of 100 recipes that I’ve made for my family and friends over the years that have been big hits.

Order Yours Now
Meet Carolyn

I started my first business in 2006 doing in-home coaching for fitness and nutrition and opened my fitness studio Synergy Total Fitness in 2008, specializing in Personal Training, Yoga, and Spinning.

I won the 2009 Best of Flagstaff, AZ award for Personal Training services and was nominated for the prestigious Athena award for Women in Business.

I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results.

Learn More

Inspiring Significant Change

Creating a life of Health and Wealth through nutrition, exercise, and positivity

@gibbethillgrill I ❤️ restaurants that focus on #farmtotable and #farmhouse vibes and #eatlocal . Meeting my friend for dinner to discuss her #entrepreneurship and our #friendship:) #lifeisgood #inspiringsignificantchange

I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results. I have expanded my coaching practice to coaching new and upcoming Health Coaches as well, because I think the world needs all the Inspiring people it can get!


My most rewarding work comes from helping clients develop a level of self-mastery in many areas of their life so that they are able to live a life that is authentic and in alignment with their core values.

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From the huge accomplishments my clients have had like losing 100 pounds or winning Figure Competitions, to the less obvious (but just as thrilling) results of healing relationships, learning how to communicate in a way that your needs are met, seen, heard and respected everyone has things they desire to up-level.