Lifestyle & Fitness VIP Days
and Personalized Retreats

VIP Days are one of the biggest shortcuts I know to getting the clarity you need to reach your goals.

Your personalized VIP Day experience could include:
  • Redesigning your daily schedule to include how & when to prep your meals / workout / build your business / love your kids / etc.
  • Creating specific journal prompts, intentions, meditations and affirmations to help with a daily mindfulness practice.
  • Creation of an individualized workout routine that takes into account any past injuries, surgeries, or muscle imbalances.
  • Designing a custom meal plan to help you reach your weight loss and fitness goals.
  • Hands on cooking lessons (unsure about gluten, diabetes, raw food, Celiac, IBS, Crohns, or fibromyalgia? I can help)
  • Learning new communication skills and tactics that help repair, build, and grow relationships.
  • Career change, new biz development, finding your Life Purpose
  • Style and Personalized Fashion overhaul (best colors, makeup application, etc.)
  • Law of Attraction, manifesting, and affirmations. How can you use them in your day to day life?

When you hire me as a coach for a Private VIP day, it’s a personal investment in your future… and it makes a huge difference in the Speed of Implementation of your desired changes. Sometimes, you can make more shifts in a day than you can in three months!

Depending on your agenda and needs, Lifestyle & Fitness VIP Days can be virtual via Skype OR in person.

“Whoever enters the way without a guide will take 100 years to travel a 2 day journey."

~ Rumi

Think about this:

We create business plans and we hire financial planners because we know there can be little chance of success in business or investing without a solid gameplan in place.

You need to know how to get from Point A to Point B in the most efficient way possible. You need a strategy and education.

Its the same with your health. If you desire to make some positive changes in your health and fitness then you need a clear plan. You must invest in yourself by putting in the time and effort that is needed to get your diet, exercise, stress levels, and personal schedule running as smoothly as possible.

When you hire a coach you are, in fact, investing in yourself. And it is necessary if you are truly ready to make some BIG shifts!

“People begin to become successful the minute they decide to be.”

~Henry Mackay

Ten years ago, hardly anyone trained their minds like they trained their bodies. Now, just about every serious athlete practices visualization or specific relaxation techniques—arousal control or pre-performance routines. “Everyone on the world class stage is closely linked when it comes to physical capabilities and technical proficiencies,” says Michael Gervais, one of the best sports psychologist’s in the business who coaches the likes of Olympian Kerri Walsh and professional daredevil Felix Baumgartner.

That’s why the U.S. Olympic Committee staffs five full-time sports psychologists: In order to win a gold, you must have a mind-body connection that’s strong enough to stop worrying about the crowd, failure—or arguably worse, brimming success.

Lifestyle & Fitness VIP Days can be virtual OR in person.

Here’s what one client had to say:


I thoroughly enjoyed my recent VIP day experience, but much more than that, I was enlightened. My frame of view of myself and my life has changed, and for me that was the true value of the day.

You provided a beautiful setting at Paugus Bay, you anticipated my needs, and catered to every request I would make. Starting the day with a cooking event was fun, educational, relaxing, and also it helped clear the mind for the thought provoking, introspective discussions that were to come.

With your education, experience, insight, intuition, easy demeanor, and wonderful perception of how the world works, you have helped to change my frame of view and led me to see myself and life’s events a little differently and more positively than I had before. And that’s no trivial accomplishment!

~ G.H.

VIP Days are available nationwide depending on my travel schedule!

What others are saying...

“I can’t thank Carolyn enough for what she has done for me. I have a very stressful job and knew I needed to do something if I wanted to be around for my family down the road. She has ignited a passion for wellness and fitness within me I never thought possible. Although many trainers know the mechanics of health and fitness, Carolyn takes it to the next level. She is personally invested in each client and for me, eliminated my negativity and opened me up to a healthier lifestyle I never thought possible. She is the complete package!”

– Tony R.

“In a packaged, over-processed world, Carolyn’s seminars and training style stand out for their personal & professional authenticity. Perfectly blended to challenge and stimulate both the mind and body, they are testimonials to making the healthiest, productive & most positive life-affirming choices possible. Become a sponge so you can soak up every thought, idea, example and message in these provocative, entertaining & life-altering sessions. You’ll never be the same again and only regret that you didn’t attend sooner!”

– Susan B.

“Carolyn, The confidence you exhibited helped me beyond measure because you have an awesome spirit of authenticity and power about you, especially in light of the fact that I am a perfect stranger.  It was as if you could see more of who I am and you believe in my abilities.”

– Camille W.

Your Investment:

VIP via Skype $599

This includes the pre-VIP day coaching call and 2 weeks of follow up coaching.

In-Person VIP Day $999

This includes all food, drink, and supplies for the day as well as the pre-VIP day coaching call and 2 weeks of follow up coaching.

most popular

Personalized Retreats start at $2500

depending on location and length of stay. They typically last at least 3 days. This is full-immersion lifestyle design and personal development coaching.