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Weight Loss

Paleo Diet vs. Keto Diet

In my 12+ years as a Holistic Nutritionist, I’ve heard of many diets: juice diet, protein powder diet, high fiber diet, puree diet… the list goes on. Wanna know a secret? There isn’t one diet that fits for every single person. That’s because we are unique individuals and need to […]

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8 Insider Tricks to Stop Eating at Night

{ This is a Guest Blog post written by Summer Banks to which I contributed my expertise. Summer is Director of Content at Dietspotlight. She has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and […]

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Weight Loss is an Inside Job

Are you one of the thousands and thousands of beautiful people out there who feels like they are fighting an endless battle with the scale? Have you tried diets, workouts, programs, fads, ancient herbs, fasting, you name it and NOTHING seems to work? Clearly, you aren’t alone. You know me, […]

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