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Nutrition & Fitness

How to Kick the Sugar Habit

Have you ever had a sneaky suspicion that you could feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Have you ever felt frustrated that you think about food and crave sugary snacks as much as you do? […]

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11 Quick Strategies to Boost your Workout Mojo

Need Motivation to get Your Butt to the Gym? Are you praying for motivation because you’re having One Of Those Days, you haven’t eaten properly, you feel down, you just broke up with your S.O., you’re sore and tired, or you just feel like hiding in bed? Here are 11 […]

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