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Nutrition

Top 10 Spring Super Foods (and easy recipes!)

Spring is once again upon us.  With it comes some of my favorite spring food recipes and produce of the year.  I’ve gathered a spring produce list. With these easy spring recipes like my friend Holly Clegg’s  Black Bean and Mango Salad recipe from her Guy’s Guide To Eating Well, you […]

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Does Gluten Think You Are Bad?

As I was speaking with a potential new client last week, I found myself engaged in a very familiar conversation. The woman I was speaking to, let’s call her Meg, was wondering what she could eat at night that wasn’t gluten or dairy based because she was always STARVING at […]

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Pro Tips For Your Summer BBQ

At my house,  Summer is synonymous with outdoor cooking. Grilling outside is not only a great excuse to hang out in the fresh air and take some deep breaths, it’s also a chance to experience veggies and fruits a new way.  Here are some suggestions for expanding your BBQ-ing repertoire… […]

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