What is it time to let go of?

Just a quick message today to share with you some ideas I found through a site called Purpose Fairy and also give you some Memorial Day meal ideas! Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold […]

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New Wellness Lecture Series Starts Monday February 6

What would YOU say are the Top 10 Winter Power Foods? I’ve put together a list of seasonal foods that not only help with dry skin and hair during these cold months but they can help to keep you healthy during cold and flu season! Please come join me at Somerset Swim and Fitness in […]

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Top 10 Autumn Power Foods Video

Hi everyone! I wanted to get you the link to my next video on the Top 10 Autumn Power foods! As you know, its all still a work in progress and I value your opinions, so feel free to email me or leave comments on the page. Thanks for all your support and don’t forget […]

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