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The Difference Between Being Strong, And Acting Strong…

Acting strong needs proof to believe, being strong is the proof others believe in. Acting strong needs friends to tell them how great they are, being strong needs friends they can help become great. Acting strong looks around after a PR to see who’s watching, being strong puts more weight on. Acting strong eats clean […]

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Cran/Date Paleo Power Bars

I just whipped up some Cranberry Date Paleo Power Bars so they would be ready to eat after our Crossfit Workout at 11am. It took about 5 minutes to do this, I think the hardest part was washing the Chia seeds out of my food processor! Here’s what I used: 1C Raw Brazil nuts 1/2C […]

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Our Human Experience

Sometimes we all need a reminder that we are a part of the shared Human Experience. And that Experience is full of highs and lows, good and bad, light and dark, and the perception of “me and you” or “us and them”. There are times when we feel misunderstood, or isolated, or alone. There are […]

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