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Quit Making Excuses and Just Make Up Your Mind

I don’t know about you, but I just love to hear stories about people overcoming the odds, facing their fears, stepping into their greatness and figuring out how to succeed no matter what. It is somehow human nature to want to cheer on the underdog and believe in the power of conviction and dedication. I […]

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What is it time to let go of?

Just a quick message today to share with you some ideas I found through a site called Purpose Fairy and also give you some Memorial Day meal ideas! Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold […]

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New Wellness Lecture Series Starts Monday February 6

What would YOU say are the Top 10 Winter Power Foods? I’ve put together a list of seasonal foods that not only help with dry skin and hair during these cold months but they can help to keep you healthy during cold and flu season! Please come join me at Somerset Swim and Fitness in […]

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