Close

If you keep waking up unhappy, read this.

You are actually in total control of how you are feeling right at this moment. In fact, it is the ONLY thing you are totally in control of ever. So, let’s take advantage of that fact, shall we? In life, we are constantly changing as is the world around us. Nothing ever stays the same, […]

Read More

8 Insider Tricks to Stop Eating at Night

{ This is a Guest Blog post written by Summer Banks to which I contributed my expertise. Summer is Director of Content at Dietspotlight. She has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at […]

Read More

Top 10 Spring Super Foods (and easy recipes!)

Spring is once again upon us.  With it comes some of my favorite spring food recipes and produce of the year.  I’ve gathered a spring produce list. With these easy spring recipes like my friend Holly Clegg’s  Black Bean and Mango Salad recipe from her Guy’s Guide To Eating Well, you can eat colorful and healthy […]

Read More