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How To Start Meditating

Are you one of those people who keep saying they are going to start a meditation practice, and you might actually sit still somewhere with the intention of doing it, only to sit there THINKING about how bad you are at meditating? I went to the beach last week and I did a FB livestream […]

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Dealing with Disappointment

I think that one of the emotions that everyone has felt at some point or can relate to on some level is disappointment. Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may […]

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