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11 Quick Strategies to Boost your Workout Mojo

Need Motivation to get Your Butt to the Gym? Are you praying for motivation because you’re having One Of Those Days, you haven’t eaten properly, you feel down, you just broke up with your S.O., you’re sore and tired, or you just feel like hiding in bed? Here are 11 quick tips to employ when […]

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How to Improve your BRAIN to Improve Your Life

Do you give much thought to your thinking brain? One of the most interesting books I’ve picked up recently is by Dr. Daniel Amen called Change Your Brain Change Your Life. I believe that many of us take for granted the fact that our brain is in charge of EVERYTHING in our life! Your brain […]

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