The Hike That Brought Me Back to Age 25

“I mean seriously…. Does it get any more California Beautiful than this??” I think I said this to myself about 167 times this past weekend as I climbed to the top of the Topa Topa Mountains in Ojai. The Topa Topa’s are the range that is responsible for the famous “Pink Moment” that happens in […]

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How to Kick the Sugar Habit

Have you ever had a sneaky suspicion that you could feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Have you ever felt frustrated that you think about food and crave sugary snacks as much as you do? Have you gotten to the […]

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Is there a fault in your stars?

Far too many of us are putting off til tomorrow what we COULD, and I daresay should, be doing today. If I had a dollar for every time I overhear someone talking about how happy they are going to be when…(fill in the blank)…when they get the promotion, when they buy the new house, after […]

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