How to Kick the Sugar Habit

Have you ever had a sneaky suspicion that you could feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Have you ever felt frustrated that you think about food and crave sugary snacks as much as you do? Have you gotten to the […]

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Is there a fault in your stars?

Far too many of us are putting off til tomorrow what we COULD, and I daresay should, be doing today. If I had a dollar for every time I overhear someone talking about how happy they are going to be when…(fill in the blank)…when they get the promotion, when they buy the new house, after […]

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How To Start Meditating

Are you one of those people who keep saying they are going to start a meditation practice, and you might actually sit still somewhere with the intention of doing it, only to sit there THINKING about how bad you are at meditating? I went to the beach last week and I did a FB livestream […]

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