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Top 10 Spring Super Foods (and easy recipes!)

Spring is once again upon us.  With it comes some of my favorite spring food recipes and produce of the year.  I’ve gathered a spring produce list. With these easy spring recipes like my friend Holly Clegg’s  Black Bean and Mango Salad recipe from her Guy’s Guide To Eating Well, you can eat colorful and healthy […]

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7 Ways to Calm TF Down in 5 Minutes or Less!

Feeling Stressed? We all have those moments when it seems that everything that could go wrong is going wrong. It’s in moments like that when the phrase ‘when it rains it pours’ really rings true. And being able to shake it off and figure it out seems a lot easier said than done, right? Don’t […]

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Does Gluten Think You Are Bad?

As I was speaking with a potential new client last week, I found myself engaged in a very familiar conversation. The woman I was speaking to, let’s call her Meg, was wondering what she could eat at night that wasn’t gluten or dairy based because she was always STARVING at night. And craving gluten and […]

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