My One and ONLY 2019 Resolution

It’s the process of writing that sweeps out the cobwebs for me. The broom can stay in the corner. The dust can linger on the shelves. Give me words and my soul shines.   I’ve decided to write every day this year. I know I can accomplish this because I am always near a computer […]

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How to Harness Your Equanimity

e·qua·nim·i·ty ˌekwəˈnimədē/ noun noun: equanimity mental calmness, composure, and evenness of temper, especially in a difficult situation. “she accepted both the good and the bad with equanimity“ synonyms: composure, calm, level-headedness, self-possession, coolheadedness, presence of mind; _______________________________________________________________________ I think we all struggle with the search for peace.  To be able to “roll with the punches” […]

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Paleo Diet vs. Keto Diet

In my 12+ years as a Holistic Nutritionist, I’ve heard of many diets: juice diet, protein powder diet, high fiber diet, puree diet… the list goes on. Wanna know a secret? There isn’t one diet that fits for every single person. That’s because we are unique individuals and need to find a style of eating […]

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