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If you keep waking up unhappy, read this.

You are actually in total control of how you are feeling right at this moment. In fact, it is the ONLY thing you are totally in control of ever. So, let’s take advantage of that fact, shall we? In life, we are constantly changing as is the world around us. Nothing ever stays the same, […]

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8 Insider Tricks to Stop Eating at Night

{ This is a Guest Blog post written by Summer Banks to which I contributed my expertise. Summer is Director of Content at Dietspotlight. She has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at […]

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