9 Fixes For The Mixed Feelings Of Fall

I love alliterations, and so coming up with the title of this blog was really fulfilling. But even for those of you less literally inclined (omg I can’t stop) seasonal transitions, especially from summer into fall, can have us feeling one of two ways: 1. anxious and excited, or 2. flat out meh. Today, I’m […]

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12 Questions to Help Access Your Intuition

There are two types of behavior patterns that pretty much guarantee at some point you’ll be on the phone with your best friend (or your therapist) saying something like “Why did I let that happen AGAIN?”. It can be so frustrating to watch ourselves play out old habits and old stories and feel powerless to […]

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When Life Gives You Cubans…

As you know, I have moved a lot.   Back and forth across the country. North and South. East and West. And because of this crazy habit, I tend to not accumulate a lot of stuff. I value my portability. But I will say that I have saved an assortment of sentimental items ( like […]

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