Paleo Diet vs. Keto Diet

In my 12+ years as a Holistic Nutritionist, I’ve heard of many diets: juice diet, protein powder diet, high fiber diet, puree diet… the list goes on. Wanna know a secret? There isn’t one diet that fits for every single person. That’s because we are unique individuals and need to find a style of eating […]

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Do the thing, get the power.

I’ve been running a 5 Day Empowerment Challenge this week on FB. I call it that because it is directly connected to the work I am doing as VP of Business Development for Synergy of Empowered Women, but in essence, let’s be honest, it is the HEART and the core of what I do with […]

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My Sunday Review process EXPOSED!

Hello friends! First off, if you hate reading, you can watch what I am about to say right here: Ok, so if you are still reading, this is a brief synopsis of what I do on a Sunday to prep for my week. There is food cooking. I always make sure on Sundays that […]

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