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How to Harness Your Equanimity

e·qua·nim·i·ty ˌekwəˈnimədē/ noun noun: equanimity mental calmness, composure, and evenness of temper, especially in a difficult situation. “she accepted both the good and the bad with equanimity“ synonyms: composure, calm, level-headedness, self-possession, coolheadedness, presence of mind; _______________________________________________________________________ I think we all struggle with the search for peace.  To be able to “roll with the punches” […]

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Paleo Diet vs. Keto Diet

In my 12+ years as a Holistic Nutritionist, I’ve heard of many diets: juice diet, protein powder diet, high fiber diet, puree diet… the list goes on. Wanna know a secret? There isn’t one diet that fits for every single person. That’s because we are unique individuals and need to find a style of eating […]

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Do the thing, get the power.

I’ve been running a 5 Day Empowerment Challenge this week on FB. I call it that because it is directly connected to the work I am doing as VP of Business Development for Synergy of Empowered Women, but in essence, let’s be honest, it is the HEART and the core of what I do with […]

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