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8 Insider Tricks to Stop Eating at Night

{ This is a Guest Blog post written by Summer Banks to which I contributed my expertise. Summer is Director of Content at Dietspotlight. She has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at […]

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Top 10 Spring Super Foods (and easy recipes!)

Spring is once again upon us.  With it comes some of my favorite spring food recipes and produce of the year.  I’ve gathered a spring produce list. With these easy spring recipes like my friend Holly Clegg’s  Black Bean and Mango Salad recipe from her Guy’s Guide To Eating Well, you can eat colorful and healthy […]

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7 Ways to Calm TF Down in 5 Minutes or Less!

Feeling Stressed? We all have those moments when it seems that everything that could go wrong is going wrong. It’s in moments like that when the phrase ‘when it rains it pours’ really rings true. And being able to shake it off and figure it out seems a lot easier said than done, right? Don’t […]

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