The Steady HUM of Transformation

In the world today, if you put down your phone and turn off your car and your TV and you walk into a space where there are trees and flowers, and sit still….you will start to hear a faint hum. You might think its your ears ringing from all that time on conference calls or […]

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The Hike That Brought Me Back to Age 25

“I mean seriously…. Does it get any more California Beautiful than this??” I think I said this to myself about 167 times this past weekend as I climbed to the top of the Topa Topa Mountains in Ojai. The Topa Topa’s are the range that is responsible for the famous “Pink Moment” that happens in […]

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How to Kick the Sugar Habit

Have you ever had a sneaky suspicion that you could feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Have you ever felt frustrated that you think about food and crave sugary snacks as much as you do? Have you gotten to the […]

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