Carolyn has been featured in Oxygen Magazine, Mountain Living Magazine, The Nashua Telegraph, Arizona Daily Sun and as a guest on WGIR New Hampshire radio “Ask the Experts” show. As one of the top personal life coaches and motivational speakers in the field, her authentic, powerful, and occasionally hilarious training sessions and seminars keep people coming back again and again. An Entrepreneur, Life Coach, Fitness Personality, Wellness Expert, Author, Seminar Leader, Spin instructor, yoga teacher, childhood obesity activist, guest chef, artist, and giver at heart.

How to Harness Your Equanimity

e·qua·nim·i·ty ˌekwəˈnimədē/ noun noun: equanimity mental calmness, composure, and evenness of temper, especially in a difficult situation. “she accepted both the good and the bad with equanimity“ synonyms: composure, calm, level-headedness, self-possession, coolheadedness, presence of mind; _______________________________________________________________________ I think we all struggle with the search for peace.  To be able […]

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Paleo Diet vs. Keto Diet

In my 12+ years as a Holistic Nutritionist, I’ve heard of many diets: juice diet, protein powder diet, high fiber diet, puree diet… the list goes on. Wanna know a secret? There isn’t one diet that fits for every single person. That’s because we are unique individuals and need to […]

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Do the thing, get the power.

I’ve been running a 5 Day Empowerment Challenge this week on FB. I call it that because it is directly connected to the work I am doing as VP of Business Development for Synergy of Empowered Women, but in essence, let’s be honest, it is the HEART and the core […]

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