21 Day Rejuvenation Program

This is a program that starts with a basic set of principles and then gets tailored to YOU. (Yes, its kind of like a "Get Your Sh#t Together Jumpstart Program"...)

My 21 Day Rejuvenation Program will teach you what to eat, how much to exercise, and how create positive mindset shifts that bring you to a place of wellness, happiness and success.

You and I will co-create a menu, exercise plan, and daily lifestyle habits that will work with YOUR schedule and preferences to start designing a life and body that you LOVE.

You and I will also develop positive affirmations to encourage your success, along with journal prompts to help you shift your mind set into one of ease and peace.

You also receive checklists for all areas of your life: finances, beauty routines, pantry clean up, organizing your important paperwork, etc. that you can complete at your own pace and starting from where you are today. 

Here’s how it works:
  1. Sign up for the Rejuvenation Program and you INSTANTLY receive the 21 Day guidelines
  2. Block out your calendar for Wednesdays March 2, 9 and 16th at 6pm. We will meet at Open Space Yoga Studio 19 Factory St in downtown Nashua. I have other Guest Speakers who will join us over the three weeks who are industry experts in skin care and relationship coaching.
  3. Read over the information and get your questions ready.
  4. During our group coaching sessions we will go over all the details of the program. I will also make sure all of your questions are answered, meals planned, exercises scheduled, and  your own powerful affirmations and journaling exercises are created specifically for YOU.
Why wait to feel better later??

This 21 Day Rejuvenation Program is the perfect solution for:

  • Digestive problems like abdominal cramping, gas, bloating, constipation, and diarrhea
  • Mood problems like depression, lack of focus, brain fog, anxiety, irritability
  • Chronic congestion / stuffy nose
  • Dark under eye circles
  • Dull lifeless hair
  • Fatigue
  • Food Cravings
  • Headaches
  • Inability to lose weight
  • Joint pain, arthritis, muscle cramps
  • Premature aging
  • Feeling listless and uninspired

The nutrition portion of the 21 Day Rejuvenation Program is essentially a whole foods cleanse protocol that supports you in creating a healthy alkaline environment. If your body is extremely acidic you are dealing with toxicity. If so, your body is suffering from free radical damage and creating an environment that easily lends itself to high blood pressure, decreased energy, heavy metal toxicity, high cholesterol and hormone imbalance.

The more acid forming foods you eat and chronic stress you endure, the more your body is rapidly AGING! An overly acidic state breaks down your tissue and your DNA and leads to disease. Think about batteries, which lasts longer? Alkaline batteries, right? Old batteries release acid when they get depleted. This 21 Day Rejuvenation Program helps you to naturally detoxify your body and learn how to create healthy habits that foster radiant health and eliminate disease.

Gain momentum towards a New Rejuvenated You!

By investing in this 21 Day Rejuvenation Program, you are making yourself a higher priority in your own life! In exchange, you get my instant support and expertise. I take a stand for you when you quit putting off til tomorrow what is available to you right now.

Right this moment, you can make new decisions about health and energy and take your life in a new direction.

Let’s do it NOW!

Are you still waiting for things to settle down or your kids to be old enough, for work to calm down, for the economy to recover, for the weather to cooperate, for your bad back to let up just a little…

Guess what? The people who are already out there feeling great and making a difference in the world couldn’t and wouldn’t wait for just the perfect time…they KNEW it would never arrive!

Instead, they made their own health and happiness non-negotiable! They still got up and followed through even when they were sleepy, low on money, hungry, in the middle of a domestic mess, or during a blizzard.

You can too.


1. My 3 day Mini Detox protocol which outlines all the steps to take and meals to make to jumpstart your REJUVENATION!

2. My 7 DAY ABS workout protocol complete with photos and written instructions. Trust me, you will be Sore to the CORE!!

Get ALL three resources when you purchase my  

21 Day Rejuvenation Program – $197

This Month: $147!